Student Comments


"Thank you for all the info. It was great being there. Sign me up for the 25th."

 

"Your class was fuel for a great discussion with my husband when I got home. It's worth every penny of $10 to attend.  Looking forward to next month's topic. "

 

"Thanks so much for doing the class tonight. It was great."

 

"The class was really fun.  I enjoy all the people at different levels in pursuing good health."

 

"I learned so much.  When I got home I looked in my pantry for something to eat and thought, all this food is dead!  So I ate a piece of fruit instead."

 

           

"I'm so thankful I came to this class, it may be the answer I have been looking for!"

Workshops At Wild Oats

Wellness Workshops will educate and encourage you in your pursuit of health!


Mark your calendar, bring a friend, learn, sample and laugh.

 

These workshops are not intended to provide medical advice. Always consult your physician before making any changes to your diet or exercise regimen.

Classes for Adults

Wild Oats Classes for Adults


All summer series classes are at Wild Oats, Cool Springs

All classes are on a Monday (dates below)

All summer classes are from 6:30-8:00 pm

 

"Celeste, this information has literally changed my life, I feel like a new person...and the food is AWESOME!....Thank You!"



July 7 - Dairy Free and loving it!  Experience dairy free recipes and products to decrease allergies, pain and gut issues.

July 21 - Whole grains your body can use.  Taste and learn the truth about whole grains.  Which ones can your body really use, how to incorporate them into your daily food plan.  Information on gluten and starch intolerance.

August 4 - If you can only do one thing organic, it should be your proteins.  Natural proteins, how much do you need and where do you get protein from?  More great recipes and information to improve your health by changing your food.

August 18 - Changing to a Whole-Food Life.  Menu planning, shopping and eating Well on a budget.


How much does it cost?
First class is $35 and includes class, dinner and workbook with recipes classes after that are $15 per class bring your book to each class!  We use them.

Each class will include dinner!

Couples can share a book but will have to pay the per-class fee.


 How much does it cost?

The First Class you attend is always $35 and includes workbook with recipes, class & meal prepared by a professional organic chef.  Any other classes you attend are $15 if you just drop in with an email registration.  If you pay for the series in advance your per-class fee is $10, saving you $5 per class! 

Where can you get a gourmet organic meal, life changing education for such a small price?

email for registration information
thewellnessworkshop@msn.com

8 Simple Secrets is a series of classes teaching you to make changes, one change at a time.  Here’s what you get:

 

  • Cooking demonstration and dinner & recipes
  • A plan to make good changes in your food
  • Valuable information on nutrition, food sources and healthy living
  • The opportunity to try different foods and products from Wild Oats and Whole Foods
  • Guest speakers such as organic farmers, raw chef’s, professional bakers and other food experts
  • Information on gluten free, dairy free and sugar free food plans

 

Get answers to your questions about water, oils, sweeteners, grains, fats and meats

 

What is the best kind, How much should I eat, Where can I get it and How do I prepare it, How much does it cost and most importantly How does it taste?

 


Testimonials

What are Moms saying about the 8 Simple Secrets for Families Class?

Celeste, I read your entire binder the minute I got home after putting the kids in their daily "quiet time" hour.

Yesterday morning I had a science lab going in my kitchen!! I had all these soaking bowls on the counter. Soaked raw almonds, soaked brown rice, soaked pinto beans and soaked steel cut oats. For lunch, we had homemade chicken soup with the brown rice and it was delicious. No more white rice, right.

For dinner, we had pinto beans. I also made a spinach salad with raw vegies. For desert we ate organic yogurt with organic granola. This morning I'm serving the steel cut oats with fruit and fresh squeezed orange juice. Yay! You've changed my life Celeste!