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Join us at Whole Foods in Cool Springs
for Free Workshops each month Improve your life by changing your food! Thursday, May 28, 6-8 pm Celebrations To Go! Summer is upon us and many of our activities revolve around food, much of it unhealthy! Our Celebrations To Go class will feature some recipes from YOU as we makeover your favorite summertime treats. We will feature "to go" for 3 different occasions:
The class is free, thanks to Whole Foods Market! The Wellness Workshop will provide a handout with 3 recipes at the class and you will have the opportunity to purchase our "Celebrations To Go" cookbook and shopping list for $10. Register early, classes fill up fast! Thursday, June 11, 6-8 pm - Free Class Raw Foods for Real People Another "5 days of Raw" class with the summer season in mind! Join Healthy Life Coaches, Phil & Celeste Davis of The Wellness Workshop for another fun and informative raw class. Watch, taste, learn as we make 5 days worth of raw foods in just 2 hours. You can do it too! Register on form above. Saturday, June 13, 10 am to 1 pm - Free Health Fair in Franklin, TN (no registration necessary) We will be speaking several times and available to talk to people at this Free Health Improvement Event. Locaton: office ph: 615.599.4990 Thursday, June 18, Noon to 1 pm - Free Class Power Foods for the Athletes Every athlete, regardless of their level, has 3 goals in mind: Improved Stamina, Quicker Recovery and Reduced Injury. Power Foods can help you accomplish these goals and take your performance to the next level. Join Healthy Life Coaches, Phil & Celeste Davis of The Wellness Workshop, and watch, taste and learn what health-minded professional athletes use to fuel the body with real, whole food. Improve your life by changing your food. Register on form above. Thursday, June 25, 6-8 pm - Free Class Summer Celebrations-Fourth of July Watch, taste, learn as Healthy Life Coaches, Phil & Celeste Davis, of The Wellness Workshop, do an "extreme food makeover" on Fourth of July favorites; home-made ice cream, chocolate cupcakes and some traditional dinner fare. Your friends and family will love your food and you can smile knowing it's good for them. We will also have a Q & A time to discuss questions that may have arisen after you go to the Food Inc. movie on June 23. Register on form above. ONE MORE DATE TO SAVE: Tuesday, June 23 - don't miss it! Belcourt Theater FOOD INC. This movie will really make you decide to "Improve your life by changing your food". As you will read in the comments below, you could get discouraged but discouragement is not productive, action, however, is. THOUSANDS of people enjoy good health by eating good, real, whole food. |
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| Next Month | Testimonials | Student Comments | ||
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Save the Date! Free Health Fair Saturday, June 13 10 am-1 pm New River Fellowship We will be speaking on Improving Your Life by Changing Your Food There will be many health related opportunities, put this on your calendar! No Class July 9 as we will be on vacation. |
What are Moms saying about the 8 Simple Secrets for Families Class? Celeste, I read your entire binder the minute I got home after putting the kids in their daily "quiet time" hour. Yesterday morning I had a science lab going in my kitchen!! I had all these soaking bowls on the counter. Soaked raw almonds, soaked brown rice, soaked pinto beans and soaked steel cut oats. For lunch, we had homemade chicken soup with the brown rice and it was delicious. No more white rice, right.
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"Thank you for all the info. It was great being there. Sign me up for the 25th."
"Your class was fuel for a great discussion with my husband when I got home. It's worth every penny of $10 to attend. Looking forward to next month's topic. "
"Thanks so much for doing the class tonight. It was great."
"The class was really fun. I enjoy all the people at different levels in pursuing good health."
"I learned so much. When I got home I looked in my pantry for something to eat and thought, all this food is dead! So I ate a piece of fruit instead."
"I'm so thankful I came to this class, it may be the answer I have been looking for!"
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| Copyright 2006 - 2009, The Wellness Workshop, 2500 Venus Ct, Chapel Hill, Tn 37034 | ||||
