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The Wellness Workshop Cool Springs

Mostly Raw Detox Lifestyle for Men & Women

Free Workshops This Year

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March 2010

Whole Foods Classes

All Whole Foods Classes are held upstairs in the Discovery Kitchen at Whole Foods Market in Cool Springs.

Thursday, March 11, 6-8 pm, Free Class
Raw Food For Real People
Fresh Fruits and Vegetables are the best anti-aging, energy boosting foods you can eat. Join Phil & Celeste Davis of The Wellness Workshop for a fun evening as you watch, taste and learn to prepare delicious raw food recipes. This free class is sponsored by Whole Foods Market and The Wellness Workshop.

This week's menu: Strawberry Macaroons, Garlicky Kale Salad and Spring Cleaning Juice.

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Thursday, March 25, 6-8 pm, Free Class
Easter Brunch
Watch, taste and Learn as Phil & Celeste Davis of The Wellness Workshop create some beautiful and tasty foods for your Easter or celebration brunch. These foods have a new twist; healthy ingredients! This Week's Menu: Spring Frittata, Delicate Asparagus and Spring Pea Salad, Apple Pie Muffins and a non-alcoholic Spring Cocktail.

This free class is sponsored by Whole Foods Market and The Wellness Workshop.

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Community Events March 2010

Family Health Fair

Saturday, March 20
10am to 2 pm

Come hear our story:
How We Lost 132 lbs Combined Weight In 4 Months and how you can reach your health and wellness goals.

Brenthaven Cumberland Presbyterian Church
516 Franklin Rd
Brentwood, TN 37027

Would you like us to share at your group or event? Contact us at 615-975-0186 or email thewellnessworkshop@msn.com

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Virtual Detox Class

Detox from the comfort of your own home. More info on the Virtual Detox Class website.

"let me just say a big "thank you" for what you do!! As many people have, I'm sure, I have been reading and researching for years and have been overwelmed and confused by all the information out there! You and your husband, on the otherhand, have done an amazing job of putting all that "information" together into such a useful format. As I've read through the chapters, I have had so many "aha" moments where your great explanations have created such clarity!! Thank you for writing down all the "why's" and helping me to make sense of all this valuable health information!" MM

Next Month

Testimonials

Student Comments

Coming Soon!

Total Health Makeover Seminars

Near You

Learn how to

Cleanse your entire body
Jump Start your nervous system
Improve your life by changing your food

All in just 28-days with a Total Health Makeover!

What are Moms saying about the 8 Simple Secrets for Families Class?

Celeste, I read your entire binder the minute I got home after putting the kids in their daily "quiet time" hour.

Yesterday morning I had a science lab going in my kitchen!! I had all these soaking bowls on the counter. Soaked raw almonds, soaked brown rice, soaked pinto beans and soaked steel cut oats. For lunch, we had homemade chicken soup with the brown rice and it was delicious. No more white rice, right.

For dinner, we had pinto beans. I also made a spinach salad with raw vegies. For desert we ate organic yogurt with organic granola. This morning I'm serving the steel cut oats with fruit and fresh squeezed orange juice. Yay! You've changed my life Celeste!

"Thank you for all the info. It was great being there. Sign me up for the 25th."

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"Your class was fuel for a great discussion with my husband when I got home. It's worth every penny of $10 to attend. Looking forward to next month's topic. "

"Thanks so much for doing the class tonight. It was great."

"The class was really fun. I enjoy all the people at different levels in pursuing good health."

"I learned so much. When I got home I looked in my pantry for something to eat and thought, all this food is dead! So I ate a piece of fruit instead."

"I'm so thankful I came to this class, it may be the answer I have been looking for!"