The Wellness Workshop Cool Springs
Mostly Raw Detox Lifestyle for Men & Women
Mostly Raw Food Detox
We are Phil & Celeste Davis, Healthy Life Coaches,
Healthy cooking instructors, authors and teachers

We are here to help you
Improve Your Life by Changing Your Food!

You can learn
more about us through our story.




615-975-0186
thewellnessworkshop@msn.com



Hi Celeste,

I can remember the first week or so of detox thinking that there was no way I could do ALL of this and, of course, I was craving all the foods I could not have. But now that six weeks has gone by, my thinking is completely different..the cravings are GONE, my skin is glowing, my energy is better, my kids are starting to enjoy all this healthy food and now I think that there is no way I could have NOT done this. I feel like I have crawled out from under a rock and life in general is a whole lot brighter!

And I know firsthand that "together is better" and that when two or more are doing this work (or any work) together it makes it even more rewarding! Thank you, Celeste and Phil...you two were thrown into your own trials and have grown through them to become  gifts from God for all of us!  F 4-09




Why are You visiting us today?




I want to know more about detoxing and cleansing my bodyBooks, Programs, Water Filters and ProductsI want to feel better and lose weight


Detoxification is a process your body was created to go through, naturally, on a daily basis to cleanse your body of harmful toxins.

There are 7 toxins that affect your body:
  • Food
  • Thoughts
  • Chemicals
  • Environmental in the air, water and soil
  • Electromagnetic frequencies from electricity, cell phones, computers, etc
  • Viruses & Bacteria
  • People
The most dangerous of these are food and thoughts.

If your body is functioning properly through good fuel and good thoughts it will be able to deal with the other toxins in a healthier way.

How we can help you:

Life coaching is an investment in your life!  We help you decipher truth from propaganda with regard to food and your body.  We give you tools to navigate the changes required in food, shopping, choices, time management, cooking.  We give you the accountability you need and teach you to live intentionally.

The Give Your Body A Break Detox program includes personalized coaching,  recipes, how-to's and powerful information and tools to help you Improve Your Life by Changing Your Food!

Just think, in a short 28-day period you can revolutionize your entire life!


Individual coaching
Men
Women
Couples & Families

Group Classes
Groups of 2-10

Web-based coaching anywhere in the world
Virtual Detox

Cooking Classes

We are also available for conferences, retreats, business, school and church groups.
Previous engagements and press:
  • 2009 TN Microconference, Health & Nutrition Panel
  • 2009 Williamson County Hearld Newspaper article
  • Detoxification Workshops at Alternative Health Care Products, Spring Hill,TN
  • 2009 All About Women Show - Nutrition Maze and Expert Panel
  • 2008 Southern Women's Show - Celebrity Chef Cooking Stage
  • 2008 Bridges Talk Show, Channel 39 Nashville
  • 2008 Detoxification Seminar at The Factory in Franklin, TN
  • 2008 Detoxification Workshops at The Healing Home, Franklin, TN
  • 2008 Detoxification Workshops at Alternative Health Care Products, Spring Hill, TN
  • 2007 Journey Women's Retreat, Nashville, TN
  • 2007 Interviewed for Magazine article, Family & Home Magazine, Lifeway Publishers
In addition to teaching two times a month at Whole Foods in Cool Springs area of Franklin TN since October 2007 and one time per month at The Factory in Franklin, TN in 2007.




Virtual Detox Class

Now ANYONE can experience this life-changing program.  Hundreds have benefited from the one on one program and the group classes. 

Now Available World Wide!




Free Detox

Teleclass

Listen on your phone, download to your ipod or computer

Dial:  641-715-3420

Access Code: 197178#


Books & Products We Use & Like


Foods we recommend you eat


Supplements we recommend you take


Cookware & water bottles we recommend


The above links will take you to our store of

recommended books, supplements and products.  These are things we have used

or that have been recommended to us by others.

Not all books have a biblical view, however, if we included them they do have truth aside from the spiritual aspects.


Can't find what you are looking for?




DRINK WATER!

Did You Know?

Good Health begins with good water.  You spend $1.66 per gallon when you buy individually bottled water.  For the average adult, that adds up to over $30 per month!

From Becky:  "We had our aquasana rhino whole house filter installed this month and are extremely happy with it so far.  I love it that we don't have a bunch of plastic bottles and so great to take a shower in clean water!"



Get the perfect pH water every time, even when you are travelling with the KYK water ionizers.

Why is Ionized Water Better?

  • Ionized water is a powerful antioxidant.
  • Ionized Water is full of oxygen.
  • Ionized water is up to six times more hydrating than regular water.
  • Ionized water is detoxifying.
  • Ionized water is alkaline.

Because it is very alkaline, ionized water dissolves accumulated acid waste and returns the body to a balance. Keeping ourselves alkaline is the first line of defense in fighting any disease.


Get a travel water ionizer.
The Maxton Portable Water Ionizer is the first ionizer on the market to use only raw materials for ionization. The 18K gold plated stainless steel capsule contains ten different materials including magnesium, calcium, kalium, natrium, silvernano, fiber ceramic and mineral stone. The nano silver and mineral stone release hydrogen and ions into the water, attracting the minerals which then micro-cluster, thus increasing the water’s pH to as much as 9.  The fiber ceramic absorbs 99.9% of the chlorine.  The nano silver sterilizes 99.9% of the bacteria.  Simply drop the capsule into your water, the ionization and sterilization process takes about an hour for one liter of water. You change the raw materials in the capsule every ten days by simply unscrewing the silicone stopper.






Our food system is one of the most important things
we can improve!  Visit this link for more info.

Typical results from a 28-day detox program

Weight Loss:

  • Average weight loss  7 lbs. 
  • Biggest Loser: 26 lbs.

Physical aches, pains and conditions:
People who go through the
Give Your Body A Break Detox
reduce and even eliminate many chronic
aches and pains and physical symptoms.

Many symptoms are reduced by 50% in the first week
and many people see 98-100% of their symptoms
completely eliminated in just 28-days!

Change your numbers:
  • Blood Pressure is typically normalized in first 2 weeks
  • Cholesterol drops from 25-100 points in just 28-days
  • Blood Sugar drops into normal ranges within the first 2 weeks


The Wellness Workshop
615-975-0186

Phil & Celeste Davis
Healthy Living Coaches

We have many ways to help you
Improve Your Life by
Changing Your Food!

Detox and Healthy Living
Individual Coaching
Group Classes
Virtual Detox Classes

Education and Inspiration
Business Groups
Retreats
Seminars
Workshops
Cooking Classes